MISSISSAUGA PERSONAL TRAINING FOR ADULTS 50+

Get Stronger, Move Better, and Stay Independent — Training Built for Life After 50

Sound familiar?

• Stairs, groceries, and getting up from the floor feel harder than they used to.
• Big gyms are built for 25-year-olds, not for joints, balance, and confidence after 50.
• Generic programs ignore your health history, injuries, and medications.

How Corefit works

Step 1: Free Start Strong Consultation + movement assessment

Normally $97, complimentary. We talk about your goals and health history, and look at how you move.

Step 2: Your personal plan

Train in-studio at 1104 Edgeleigh Ave, in your home, or online.

Step 3: Train and review

Coached sessions, regular goal reviews, and an Aging Wellness Assessment at the start and at the 3-month mark.

The Corefit Service Guarantee

Train 2x/week for 3 months. If you have not improved at the 3-month review — strength, mobility, balance, endurance, movement, and your day-one goals — Coach Guy works with you another 6 weeks free with a revised plan.

Why Corefit?

• Rated 5.0 stars from 55 Google reviews.
• Coaching adults 50+ since 2008.
• A team of 4 trainers in Mississauga.

Bonus: Every new client gets the “Train Smart After 50” starter guide free.

Frequently asked questions

Do I need gym experience?

No gym experience is needed. Training is coached, personal, and built around where you are starting from.

What about bad knees or a sore back?

Training is joint-friendly and built around your health history, injuries, and medications.

Where do sessions take place?

Sessions are available in the studio, in your home, or online.

What does it cost?

Cost is explained at the free consultation, with no pressure.

How old are your clients?

Clients start in their 50s, 60s, 70s, and beyond.

Ready to get started?

Book your free Start Strong Consultation and take the first step toward getting stronger, moving better, and staying independent.